![]() ![]() MyFitnessPal users can upgrade to Premium via our website or via the latest versions of our Android and iOS apps. Set different nutrition goals for different days. Set different calorie and macro goals for each day of the week: Need more calories on the weekend or extra carbs on training days? No problem. ![]() Control your exercise calories: Now, YOU can decide whether or not to add the calories you burn to your daily goal (and how to allocate those extra macros).Quick add macronutrients: Quick Add isn’t just for calories anymore you can instantly input grams of fat, protein and carbs.Macronutrient by gram: Set your macro goals by gram, not just percentage.One quick glance can tell you which foods will help you cut your sodium intake, for example, or up your fiber. Food Analysis: Discover the nutrient breakdown of the foods you eat: Find out which foods are highest in any selected nutrient. ![]() Trying to get your iron up? Watching trans fats? Then this option is for you.
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